## Highlights - Speaker 1: it down before you know if it's good, write it down before you know how you're going to use it. Write it down even if you're certain you're never gonna forget it for the rest of your life. And the reason for that is your mind has a certain carrying capacity. What's known as working memory. If you are trying to hold onto things, it's kind of like you know you're coming home from the grocery store and your arms are full of groceries as long as they're full of groceries you can't cook a beautiful meal. You can't buy one more thing. You can't do anything until you unload those groceries. That's the very first step. And unless you do that, you're going to be sort of like juggling this armful of things, which those could be the best ideas to have in mind? Probably not. You really wanna have this flow you ([Time 0:01:01](https://www.airr.io/quote/6088042723577f1c5e3aece4))  ## Highlights - Speaker 1: it down before you know if it's good, write it down before you know how you're going to use it. Write it down even if you're certain you're never gonna forget it for the rest of your life. And the reason for that is your mind has a certain carrying capacity. What's known as working memory. If you are trying to hold onto things, it's kind of like you know you're coming home from the grocery store and your arms are full of groceries as long as they're full of groceries you can't cook a beautiful meal. You can't buy one more thing. You can't do anything until you unload those groceries. That's the very first step. And unless you do that, you're going to be sort of like juggling this armful of things, which those could be the best ideas to have in mind? Probably not. You really wanna have this flow you ([Time 0:01:01](https://www.airr.io/quote/6088042723577f1c5e3aece4))  ## Highlights - Speaker 1: it down before you know if it's good, write it down before you know how you're going to use it. Write it down even if you're certain you're never gonna forget it for the rest of your life. And the reason for that is your mind has a certain carrying capacity. What's known as working memory. If you are trying to hold onto things, it's kind of like you know you're coming home from the grocery store and your arms are full of groceries as long as they're full of groceries you can't cook a beautiful meal. You can't buy one more thing. You can't do anything until you unload those groceries. That's the very first step. And unless you do that, you're going to be sort of like juggling this armful of things, which those could be the best ideas to have in mind? Probably not. You really wanna have this flow you ([Time 0:01:01](https://www.airr.io/quote/6088042723577f1c5e3aece4))