MOC : [[PSYCHOLOGIE]] Source : Amandine par messages Date : 2023-11-03 *** Whenever someone is experiencing negative emotions (be it trauma, anger, or feelings of overwhelm), the first question they tend to ask is Why am I feeling this way? "That is not the starting question," says Frank. "You don't walk up to a burning building and ask Why is this building on fire? The first question is: What do we need to do to get the people out? You figure out why later." This is the "analysis paralysis," as the introspection keeps you from actually making any progress. The solution? Change the why question to a what question.