Auteur : [[Sadhguru]] MOC : [[YOGA]] - [[SPIRITUALITÉ]] Source : [[3 GARDEN/Notes/Inner Engineering]] Date : 202302021119 *** ## Conseils pour mieux dormir selon le yoga - If you sleep without a pillow or with a very low pillow, which doesn’t allow the spine to get pinched, the neuronal regeneration of the brain and the cellular regeneration of the neurological system will be much better. If you sleep without a pillow, it is best to lie on your back in a supine position, rather than on your side. Lying in this position is referred to in yoga as shavasana: it enhances the purification and rejuvenation of the body, promotes the free flow of movement in the energy system, bringing relaxation and vitality. But there is no reason to get dogmatic about this. (At least in your sleep, don’t take a position!) ([Location 1837](https://readwise.io/to_kindle?action=open&asin=B01B0K98D8&location=1837))