MOC : [[PSYCHOLOGIE]] - [[DÉVELOPPEMENT PERSONNEL]] Date : 2021-05-09 Auteur : [[Mihaly Csikszentmihalyi]] *** ## Le protocole pour rendre une action productrice de flow Even the simplest physical act becomes enjoyable when it is transformed so as to produce flow. The essential steps in this process are: (a) to set an overall goal, and as many subgoals as are realistically feasible; (b) to find ways of measuring progress in terms of the goals chosen; (c) to keep concentrating on what one is doing, and to keep making finer and finer distinctions in the challenges involved in the activity; (d) to develop the skills necessary to interact with the opportunities available; and (e) to keep raising the stakes if the activity becomes boring.